MATWORK PILATES CLASS
Strength, flexibility, endurance with a focus on a core, pelvis shoulder girdle stability. Small group teaching allow to instructor to be very attentive to your technique, efficiency and progress.
INDIVIDUAL PILATES 1:1 LESSON
Individual training most effective way to achieve your goals. Fully equipped studio and Stott Pilates Instructor provide a complete personal training, tailored specifically to your individual needs
YOGA SMALL GROUP CLASSES
Yoga can be beneficial for everyone. Linking movement with breath creates space in the body and mind. Blood pressure can be lowered, bone density built, balance and posture improved, muscles strengthened, flexibility gained and peace of mind achieved through the practice of yoga. Classes have a maximum of 4 people. Classes with Equanimity Yoga. Find the yoga class schedule here.
INDIVIDUAL YOGA 1:1 LESSON
Individual and personalised yoga sessions for those who would like a tailored experience. Sessions ensure you get the most out of your yoga practice with full attention to healthy and safe alignment. Chair yoga also available. Lessons with Equanimity Yoga
Herbal medicine successfully treats most conditions and is particularly well suited to chronic and recurring problems, digestive disorders, hormonal imbalances, allergies, stress and emotional issues.
The Bowen technique, is a non-invasive, complementary holistic therapy. It targets certain points on the body with gentle rolling movements to help it balance, repair and reset itself. Clients are believed to experience energy recovery, a reduction in pain and an improvement of function.